Overview
Cheryl adds an old rival to the team, but the mothers are not happy with sharing the spotlight; Kalani suffers a catastrophic injury, putting her solo and the group routine in jeopardy; the pressure of winning brings Camryn to her breaking point.
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7 - 1Fight for Your Life November 29, 2016 -
7 - 2Abby's Worst Nightmare December 06, 2016 -
7 - 3Return of the Rotten Apples December 13, 2016 -
7 - 4Winner Takes All December 20, 2016 -
7 - 5New Kid on the Block December 27, 2016 -
7 - 6No Clowning Around January 03, 2017 -
7 - 7The Fresno Curse January 10, 2017 -
7 - 8ALDC Ain't Dead Yet January 17, 2017 -
7 - 9Battle of the Blondes January 24, 2017 -
7 - 10Breathless in Denver January 31, 2017 -
7 - 11Leaving La La Land February 07, 2017 -
7 - 12It's Not Always Sunny In Pittsburgh February 13, 2017 -
7 - 13Same Old Frenemies Part 1 February 21, 2017 -
7 - 14Same Old Frenemies Part 2 February 21, 2017 -
7 - 15Judgment Day Approaches August 01, 2017 -
7 - 16Abby Flies the Coop August 08, 2017 -
7 - 17Out with Abby, In with Chloe - Part 1 August 15, 2017 -
7 - 18Out With Abby, In With Chloe - Part 2 August 22, 2017 -
7 - 19All Choked Up August 29, 2017 -
7 - 20Stamina, Stamina, Stamina September 05, 2017 -
7 - 21Ashlee's Big Decision Part 1 September 12, 2017 -
7 - 22Ashlee's Big Decision Part 2 September 18, 2017 -
7 - 23There's a New Team in Town (Part 1) October 03, 2017 -
7 - 24There's a New Team in Town (Part 2) October 10, 2017 -
7 - 25Everyone's Replaceable ... Even Abby October 17, 2017 -
7 - 26Under Cheryl's Spell October 24, 2017 -
7 - 27The Best Is Yet to Come October 24, 2017 -
7 - 28Abby's Last Dance November 07, 2017 -
7 - 29Chloe & Christi's Encore October 24, 2017 -
7 - 30Episode 30 November 21, 2017